Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths-making it a must for anyone interested in serious weight training. Add the most upto-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength-achieved naturally, without the use of drugs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art 'ABC workouts' (muscle-specific, targeted-set, and holistic-set workouts). Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Frederick C Hatfield Hardcore Bodybuilding: A Scientific Approach Dr. Frederick C Hatfield Click here if your download doesn't start automaticallyĢ Hardcore Bodybuilding: A Scientific Approach Dr.

1 Hardcore Bodybuilding: A Scientific Approach Dr.

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